Thinking of you

It is selfish of me to not want to help.

I bring back the guilt of what I did not do.

Then I realize once again why I left.

Guilt is no longer something I want in my life.

So I’ll think of you and remember why it’s better to be selfish

When my mental state is being traumatized once again

And no guilt will be given to the things left undone.

Excoriation

I have decided I should look into it more

before deciding that I have it.

After all.

I am not a Doctor

or Nurse

or any other medically trained professional.

So maybe my self diagnosis

is

wrong?

After all, I am not my parents

who decide what disease they believe they have

or the crazy ways that they can cure things.

I may never convince them

but at least

I can be healthier myself

and treat the professionals with compassion

not with suspicion.

Scared

Comfort zones are comfortable.

Leaving them requires courage.

Taking that initial step is frightening.

Yet inevitably what it does

is actually just expand that comfort zone.

Life can be so funny.

Food

Nourishment

Or junk?

Both feed the soul

and help change our moods.

Ice cream or a dessert

to lift our spirits

while we indulge

is just as important

as the salad

or vegetable side dish

that is yummy in our tummy.

Proteins are needed to supplement

the wonders of our body

and no one

should have to go hungry.

In a perfect world no one would.

Until then

see them as humans

and feed them whenever you can.

Scheduling fun

Mixing up whose appointment it is.

Running late

or Simply finding the wrong address.

Spur of the moment decisions.

Or even trying to get one made.

Calendars were made for a reason.

Yet even those don’t always help

when you are staring straight at them!

Open the Windows

Thunder rolls through the sky

After the Lightening Flashes.

Watching the Rainstorm

As it flies full force into your face.

Let the storm enter

Your home so that it can wash away

the mental distractions

That cause you so much pain.

Nature loves you

and sometimes

a storm is exactly what you need.