Emotional Scheduling

You never get to choose when the emotions come.

Sometimes they come without warning.

Other times you know they are there

but can do nothing to stop them.

Suppressing our feelings have left us numb as a society.

How can we be happy and whole

when we never talk about what has happened before.

Be kind to your self and find a friend.

Hug someone today.

Or simply smile at your neighbour.

Treat yourself today.

You deserve it.

We as a society appreciate you.

I know I do.

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