Go for the Throat

When breathing you need to relax

the esophagus and inhale deeply.

Slowly and calmly exhale

letting your diaphragm to decrease.

Your stomach can move in and out

but your breathing is your focus.

To be relaxed have your lips gently closed,

your jaw released and your tongue on the roof of your mouth.

Then begin by inhaling

and feel your throat vibrate as you exhale.

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