When breathing you need to relax
the esophagus and inhale deeply.
Slowly and calmly exhale
letting your diaphragm to decrease.
Your stomach can move in and out
but your breathing is your focus.
To be relaxed have your lips gently closed,
your jaw released and your tongue on the roof of your mouth.
Then begin by inhaling
and feel your throat vibrate as you exhale.
Saturn's Premier Poet 