Challenge the Mental

The voice says

horrible, ugly things.

Things heard every day.

All day.

For all my life.

I know what the voice says

is not true.

Yet, still I hear it

and try to push against it.

Maybe one day

I will have a different

kinder voice.

One that I would like to hear.

Even if it is quiet now,

I know it is in there.

Leave a comment